It is very important for the body to have calcium. Calcium is an essential mineral, which helps to keep bones and teeth strong. This nervous system is also important for communication, muscle shrinking and heart health. As you know, calcium deficiency causes bones to weaken, which also increases the risk of fracture and osteoporosis.
In such a situation, people often believe that calcium comes only from milk and dairy products, but it is not because there are many vegetarian sources that are rich in calcium. In such a situation, here we are going to tell you about some calcium-rich foods, which can help to keep your bones strong, so let’s know about them-
Let me tell you, many people feel that calcium comes only from milk and dairy products, but it is not because there are many vegetarian sources which are rich in calcium. Green vegetables like spinach, mustard, fenugreek and chaulai are a good source of calcium. In which 100 grams of spinach contains about 99 mg of calcium.
Apart from milk and dairy products, almonds are also found calcium. Let me tell you, almonds are not only a good source of calcium but also protein, fiber and healthy fat. Eating almonds daily will make your bones strong and the body will also get extra energy.
Let me tell you, sesame is also a good source of calcium. 100 grams of white sesame contains about 975 mg of calcium
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If you talk about fruits, oranges are rich in calcium and vitamin C. Vitamin C helps in absorption of calcium, which increases the strength of bones in the body. Let me tell you, consuming an orange daily can provide freshness and energy to your body.
Tofu, soy milk and soy chunks are good sources of calcium. 100 grams of tofu contains about 350 mg of calcium. It helps to strengthen bones as well as maintain hormonal balance.
