Vitamin B12 is an essential nutrient that plays an important role in the formation of red blood cells in the body, keeping the nervous system strong and supporting mental health. Its deficiency can cause problems like fatigue, dizziness, lack of attention, and depression.

Although vitamin B12 is mostly found in animal products such as milk, eggs, meat, there are some fruits that can help in it. Let’s know about some such fruits which are helpful in removing the deficiency of vitamin B12 in the body.

1. Banana – Cheap, Effective and Rich in Nutrition
Banana not only contains fiber and potassium, but it is also considered a good source of vitamin B12.

It relieves problems such as constipation, ulcers and stress and boosts energy.

2. Apple – One apple a day, distance from doctor!
Apple is a treasure of antioxidants, flavonoids and fiber. It contains compounds that help protect the body from diseases.

Also, some B-complexes present in it meet vitamins, especially B12, body needs.

3. Orange – Taste, health too
Orange is also considered a good source of vitamin C as well as vitamin B12 factors.

Its intake also helps in increasing the immunity of the body and relieves fatigue.

4. Blueberry – Take care of both skin and health
The antioxidants present in blueberries keep the skin healthy and fix the digestive system.

It contains vitamin B12 as well as many other health-buzzing elements, which are helpful in controlling problems like stress and diabetes.

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