Health Desk. Today’s fast pace has become a big challenge for men to keep themselves fit and energetic. Bhagdaur, stress, irregular eating and old age directly affect the body’s strength and stamina. In such a situation, there are some special vitamins that not only maintain masculine strength, but also help in nerves strengthening, hormone balance and mental energy.

1. Vitamin B12 – Basis of the strength of the veins

Vitamin B12 is very important to strengthen men’s veins. This not only relieves fatigue, but also plays an important role in increasing the energy of the body and maintaining neurological health. Its deficiency can cause problems like weakness, dizziness and mental confusion.

Source: Egg, fish, milk, yogurt and chicken.

2. Vitamin D – Bones and hormone companions

Vitamin D helps to increase testosterone not only for bones, but also in men. It is also helpful in strengthening vitamin muscles, immunity and mood. Incense is its biggest natural source, but in today’s lifestyle, its supply is becoming difficult.

Source: Incense, egg yolk, mushrooms, fortified milk.

3. Vitamin E – Guard of male power

Vitamin E is a powerful antioxidant, which improves blood circulation in the body and brings flexibility to the veins. It is also important in increasing the fertility of men and improving sexual health.

Source: Almond, sunflower seeds, spinach, peanuts.

4. Vitamin C – reduce stress, increase strength

Vitamin C removes free radicals from the body and reduces stress. It helps in increasing the body’s immunity as well as maintaining testosterone levels.

Source: Amla, orange, lemon, guava, capsicum.