News India Live, Digital Desk: Dark Circles under the eyes: The dark circles under the eyes, also called dark circles, have become a very common problem nowadays. They not only affect our beauty, but can also show us tired and older than age. Often people think that they are only because of not being able to complete sleep, but it is not so. There can be many other reasons for this. Let us know why dark circles are and what you can do to protect them.
Why are there dark circles under the eyes?
The skin under the eyes is very thin and sensitive. When the blood vessels below it widen or pigmentation (changing skin color), they appear as a black circle. The main reasons for this can be:
lack of sleep: This is the most common reason. When you do not get enough sleep, the skin starts to turn yellow and the blood vessels under the eyes start appearing more, which makes the circle look deep. Also, lack of sleep can accumulate fluids under the eyes, which can also cause puffiness and black circles look even more clear.
Genetics: If people in your family have problems with dark circles, then you may also have this problem. In some people naturally the skin under the eyes is thin or the network of blood vessels is such that they look more deep.
growing old: As our age increases, the skin starts decreasing in collagen and fat, which makes the skin thin. The skin under the eyes becomes even more thin and exposes the blood vessels below.
Dehydration: The skin looks dull and lifeless when there is a lack of water in the body. This makes the skin under the eyes and blood vessels below it more clear.
Allergies: Some people may also have dark circles due to allergies. When you are allergic, the body leaves histamine, causing blood vessels to spread. Also, rubbing the eyes due to allergies can also increase skin irritation and pigmentation.
Excessive Sun Exposure: The harmful rays of the sun can increase the production of melanin in the skin. This effect appears quickly on the sensitive skin around the eyes, causing dark circles.
Excessive use of screen: Working on a computer, laptop or mobile phone for a long time causes stress on the eyes. This can spread blood vessels around the eyes and cause dark circles.
nutritional deficiencies: Lack of essential nutrients like vitamin K, vitamin C and iron can also cause dark circles. Lack of iron can lead to anemia (blood loss), which makes the skin look yellow and the circles under the eyes look more deep.
How to get rid of black circles? (Methods of rescue)
The good thing is that by changing some habits and simple home remedies you can reduce the problem of dark circles to a great extent:
Get plenty of sleep: It is most important to have a deep and comfortable sleep of 7-8 hours every night. Making away from the screen before bedtime and keep your gold environment calm.
Drink enough water: Drink at least 8-10 glasses of water throughout the day. It will keep your skin hydrated and make it look full.
Take a balanced and nutritious diet: Include green leafy vegetables, fruits, proteins and whole grains in your food. Eat foods rich in iron, vitamin C and K such as spinach, citrus fruits, tomatoes, almonds etc.
Avoid sunlight: While going out, apply good quality sunscreen (SPF 30 or more) and wear sunglasses. This will protect the delicate skin around the eyes from the rays of the sun.
Reduce screen time: Take a 20 second break every 20 minutes and look at something 20 feet away. This will reduce eye stress.
Try home remedies:
Cold Sinking: Squeeze ice pieces in a soft cloth or soak it in cold water and keep it on the eyes for 10-15 minutes. This shrinks blood vessels and reduces inflammation.
Cucumber or potato slices: Keep thin slices of cold cucumbers or potatoes on the eyes for 15-20 minutes. They have naturally bleaching and cooling properties.
Almond oil: Before going to bed at night, take a few drops of almond oil on your finger and massage it under the eyes with light hands. It contains vitamin E which nourishes the skin.
Aloe vera gel: Apply pure aloe vera gel under the eyes before going to bed at night and wash it in the morning. It hydrates and calms the skin.
Avoid rubbing the eyes: Avoid rubbing the eyes loudly when allergies or itching, as it can increase pigmentation and damage the skin.
When to see the doctor?
If even after taking home remedies, there is no improvement in your dark circles, or they suddenly become too deep, then consult a dermatologist. They can detect the correct cause and show proper treatment, which may include certain creams, laser treatment or fillers.
Remember, dark circles under the eyes are a common problem, but you can get rid of them with patience and correct care. Make positive changes in your lifestyle and return the beauty of your eyes again!
