New Delhi . To stay healthy, it is very important to have a healthy diet because it not only makes the cells of the skin flexible, but due to healthy fat, the skin also remains glue. So let us tell you that these properties are not only in non -veg foods. There are many such plants which are helpful in keeping your skin problem free and maintaining globaling. So let us know which plant foods can make skin healthy and beautiful.

Walnut
Walnuts contain nutrients such as anti-inflammatory, antioxidants, omega-3 fatty acids, jinges and proteins that make the skin healthy and get rid of many problems.

Sunflower seeds
Sunflower seeds are considered to be the power house of antioxidants. It contains plenty of vitamin E which keeps the blood flow in the skin fine and reduces aging.

Orange
Orange is rich in vitamin C which is helpful in keeping the skin young and fresh. Oranges also have antioxidant properties that prevents the ultraviolet rays of the skin and keep the skin problam free.

Tomato
Tomatoes contain beta-carotene and lycopene elements which are helpful in protecting the skin from damage. It also helps in glowing and smoothing the skin. Tomatoes also have anti-aging properties and also protects the skin from the harmful ultraviolet rays of the sun. Tomatoes keep away problems like sunburn. The phytochemicals present in it also removes the dead cells present in the skin.

Broccoli
Brokely is helpful in detoxing the body. Due to this, the problem of nail-acne, fine lines and wrinkles also stay away.

Oats
The antioxidants and anti-inflammatory properties present in oats help to make the skin again and make the skin shine by removing dead skin cells.

Avocado
Healthy fat present in avocado keeps the skin glittered and soft. The vitamin E present in it can help protect the skin from the sun’s damage. It also removes the problem of essential fatty acid aging present in it.

Note- The information and suggestions given above are for general information purposes, do not understand them as a doctor. If we do not claim checking its truth, then if there is any question or trouble, then take advice of the expert.