Health Corner:- Many people like to eat almonds in the morning, as it gives them energy and mental freshness. But today we will tell you about such an option, by consuming that you can get the same benefits as almonds.
We are talking about peanuts. You must have consumed peanuts, but would hardly know about its health benefits. Peanuts are rich in protein, vitamins and minerals as almonds. According to a study, peanuts contain more protein than eggs and milk.
If we consume soaked peanuts instead of soaked almonds, then we will get plenty of protein, vitamins and minerals, and it is also much cheaper than almonds.
