News India Live, Digital Desk: Kulfa Saag: Have you ever thought that the green leaf vegetable that you often ignore in fields or barns or gardens, which is usually considered ‘wild grass’, is a treasure of qualities that is not less than a lifeline for your health? Yes, we are talking Kulafa Greens (called Purslane in English) of! It is easily found and its price is so low that you will be surprised, but its benefits are uncountable!

These small, green and fleshy leaves are actually a powerhouse of nutrition. It has everything that should be in a good ‘superfood’. You will be surprised to know, this talafa greens give you special nutrition from expensive fruits and fish at a very economical price.

So what are the benefits of this ‘unique’ vegetable? Let’s know:

1. No less than a ‘boon’ for diabetes patients:
Nowadays diabetes is a big challenge, and blood sugar control is most important in it. Kulafa greens contain some special nutrients that your Keep blood sugar level under controlThis can help improve your insulin response. If you are a patient of sugar, then include it in your diet, but only on the advice of your doctor.

2. Strong like ‘beads’ made of bones and teeth:
We often eat milk or eggs for calcium and iron, but do you know that the clan Calcium, magnesium and phosphorus Like is full of minerals? All these are extremely important to strengthen bones, prevent osteoporosis (weakening of bones) and keep your teeth healthy.

3. Keeps the heart, young and cholesterol controls:
‘Omega-3 fatty acids’ are very important for heart health, which are mostly found in fish. But the Kulafa greens are one of those few plant-based vegetables that are full of omega-3 fatty acids! This is your Reduce bad cholesterol (LDL) Helps in and increases good cholesterol (HDL), The risk of heart diseases is less And your heart remains healthy.

4. Skin and hair glow: Get ‘natural’ glow!
These green vegetables are filled with antioxidants (especially beta-carotene), vitamin A, vitamin C and vitamin E. All these together protect your skin from free radicals (which harm cells), reduce wrinkles and your Make the skin shiny and clean. Also, these nutrients Make hair strong and shiny them Also help in making.

5. Antioxidant reserves: Shake out to fight against diseases:
Kulafa greens contain many types of antioxidants, which eliminate the harmful ‘free radicals’ present in the body. In a way, it is the ‘safety shield’ of your body that protects the cells from damage and gives the power to fight many serious diseases, even some types of cancer. These Immunity also increases immunity.

How to consume this green treasure?
You can use Kulafa greens in many ways. You can cook it by mixing it with other vegetables, put it in lentils, or make its delicious bhujia. Some people also drink its soup or juice. It has a separate and spicy taste, which will add new taste to your plate.

So next time you see these green leaves somewhere, do not ignore it as a ‘grass’. Make this ‘green treasure’ around you a part of your plate and take advantage of its miraculous benefits! This is really a true friend of your body, who will save all three health, money and taste.

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