If treatment is not found on time, it becomes very difficult to save life. Heart attack has become a common problem in our country too. Heart attack in the number of people dying here is a big reason.

Celebrities are also in the grip of heart attack. Recently, Shefali Jariwala died due to cardiac arrest. Earlier, many stars like singer KK, Siddharth Shukla, Kannada superstar Puneet Rajkumar, Raju Srivastava etc. also died of heart attack. Chronic stress is believed to be a major cause of heart attack. Let's know about this in detail.

What is chronic stress?

Dr. Vineet Banga, director of the Neurology Department of Neurology, Fortis Hospital, says Chronic stress is different from temporary stress. It is for a short time and the body recovers quickly. But if there is a long -term running tension, keeps someone continuously, then it can cause a lot of damage to our body and mind. It is so dangerous that also damages the arteries of our heart.

What is the relationship between stress and heart?

Experts say that when we are under stress for a long time, cortisol and adrenaline hormones are constantly formed in the body. These hormones are stress enhancing. This increases the heartbeat, increases blood pressure and shrinks the veins of the heart. One reason for blood freezing is to take stress, which can cause heart attack.

What is the relation of Chronic Stace with brain health?

It also has a negative effect on our brain health by staying in stress for a long time and staying for several days. This causes many types of hormones to be resurrected such as serotonin, which increases sadness and anxiety. Dopamin deficiency reduces the feeling of being happy. Norpinephrine hormone deficiency increases restlessness and fear in humans. Prolonged stress can be very harmful. It affects the brain, mood, memory and ability to think and understand.

How to get relief?

However, it is difficult to treat chronic stress at home because in this situation the patient needs a psychologist. Therefore, they are advised to meet a specialist and also adopt some other lifestyle related measures. It is also important to meet a doctor because being under excess stress increases the risk of mental illnesses such as neurodogenative diseases and Alzheimer's.