Fox Nut (Fox nuts or lotus seeds) is a low-calorie, high-fiber and healthy snack, which is considered beneficial for everyone from children to elders.

This is an ideal snack option, especially for weight loss and diabetes patients. Today we have brought 4 easy and healthy ways for you to roast Makhana, which you can adopt according to your diet and taste. Let’s know in detail.

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4 easy and healthy ways to roast makhana

1. Dry roasted makhana

Heat a non-stick pan or pan. Add makhana to it (without oil or ghee) and fry on medium flame continuously for 7–8 minutes. When Makhana becomes crisp from all sides, then cool it and keep it in airtight box. With tea, children can consume it in tiffin or as a travel snack.

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2. roasted in light ghee

Heat 1 tsp desi ghee in a pan. Add 1 cup of makhana and fry for 5–7 minutes. Then add salt, chaat masala or light pepper as per taste and mix well. The best in taste, and if the amount of ghee is kept low, then it is also a suitable option for weight loss.

3. Masala Makhana

Fry makhana in 1 tsp oil or ghee. When the makhana becomes crisp, turn off the heat. Now put it in:

• 4 tsp turmeric,
• 4 tsp red chillies,
• ½ tsp Chaat Masala or Amchur,
• Salt as per taste.

Mix all the spices well and let it cool. This is a great and healthy option for spicy mood.

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4. Roasted Makhana in Microwave

Place 1 cup makhana in a microwave-saffron plate. If you want, spray 1 tsp ghee, then add your favorite spices and mix. Microwave on high power for 2 to 3 minutes. Check and keep stirring every minute. This method is a snack option of sharp, clean and without hassle.

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Benefits of eating makhana

1. Low calorie and high fiber, which keeps the stomach full for a long time.
2. Helps to control diabetes.
3. It is rich in antioxidants, which detox the body.
4. There is a good source of calcium and protein for children, which makes bones and muscles strong.

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