Summer or winter, torn heels can cause trouble in any season. Due to the ignorance of the legs, lack of moisture, and wrong footwear, the heels start to crack hard, causing pain, itching, and sometimes embarrassment. But don’t worry! No expensive treatments or creams need. Only with your kitchen and things present in the house can make your ankles silky soft. Come, let’s know some home remedies that will make your ankles beautiful and healthy again.
The reason for the bursting of the heels is not just the weather, but also our everyday habits. When moisture in the skin decreases, or there is more pressure on the feet, the skin starts to make cracks hard. Drinking less water, standing for a long time, wearing tight or open shoes, and not regular cleaning of the feet are the main reasons. If not paying attention in time, then these cracks can be deeper, which causes difficulty in walking. The good news is that by correct care you can easily get rid of this problem.
The rice flour, honey, and vinegar present in your kitchen make up a magnificent scrub. Rice flour helps in removing dead skin, vinegar fights bacteria, and honey moisturizes the skin deeply. To make it, add 2 tablespoons of rice flour, 1 teaspoon vinegar, and 1 teaspoon honey. After soaking the feet in lukewarm water for 10 minutes, scrub it with light hands with this mixture. By doing this 2-3 times a week, your heels will become soft and smooth.
Coconut oil, mustard oil, or olive oil is a panacea for torn ankles. Heat any one oil lightly before going to bed at night and massage the ankles well. After this, wear cotton socks so that the oil contains the skin deep. This recipe nourishes your skin overnight and in a few days the heels start looking soft and beautiful. Regular use also reduces cracks.
Aloe vera not only cools the skin, but also does amazing in curing torn ankles. Apply fresh aloe vera gel on the ankles at night and sleep wearing socks. Its anti-bacterial and moisturizing properties give moisture to the skin and help fill the cracks. If fresh aloe vera is not available, pure aloe vera gel can also be used. Wake up in the morning and wash your feet and enjoy soft ankles.
Rock salt foot soak not only relieves the fatigue of the feet, but also cures torn ankles. Take lukewarm water in a tub and add 2 tablespoons of rock salt to it. Soak your feet in it for 15-20 minutes. This process cleanses the skin, reduces inflammation, and relaxes the muscles. Try this remedy 2 times a week and feel the difference.
If your heels are too torn, try a mixture of Vaseline and paraffin wax. Mix equal quantity of both and heat it lightly and apply on the ankles. Wearing socks and leave it overnight. This mixture makes a protective layer on the skin, which locks moisture and fixes deep cracks. In a few days your heels will look better than before.
Follow some easy habits to avoid torn ankles. Drink 8-10 glasses of water daily so that the skin remains hydrated from inside. Avoid wearing hard or very open shoes and always choose comfortable footwear. Clean the feet thoroughly and apply moisturizer every night. Take care of cleanliness so that there is no risk of infection. With these small habits, your heels will always be beautiful and healthy.
By adopting these easy home remedies and habits, you can easily get rid of the problem of torn ankles. Now there is no need to hide your feet – show them proudly and move with confidence!
