In the glitzy and glamorous world of Bollywood, looking fit and youthful is not an option but a need. Fitness is celebrities’ currency; the better they appear on camera, the more they get work. However, in this fast paced of always putting your best foot forward, people are tight on time and instead of going for sustainable lifestyle changes, they are going for quick fixes and beauty makeovers. But amidst all these new age trends, there is one actress who has stood out not for her transformation journey, which is a result of a natural and sustainable lifestyle, and it shows her dedication, persistence, and hard work.
The actress that we are talking about is none other than Sara Ali Khan. Once weighing 96, Sara went through a dramatic makeover and lost 49 kilos in just 18 months.
Some of the key factors that contribute to her weight loss were: Healthy food swaps, increased water intake, pilates for core, strength training, and more.
Her nutritionist, Namrata Purohit, and sports nutritionist, Siddhant Bhargava, were her anchors, who helped her in this dramatic weight loss.
These were the 7 rules she incorporated that helped her achieve the desired goal.
Daily Pilates: Sara’s nutritionist recommended her pilates for to five times a week. This helped strengthen her core, improve flexibility, and in turn, fat loss.
Calorie Count: Instead of starving herself with fad diets, Sara went ahead with mindful eating. Her daily calorie intake was 1200 to 1700 Kcal.
High-protein, high-fibre meals: Sara ate a balanced meal comprising of more protein and fibre-rich meals like eggs, lean chicken, fish, pulses or paneer, paired with plenty of vegetables to keep her full for hours.
Smart carbs only once a day: Sara was allowed smart carbs for energy only once a day, which also helped in preventing blood-sugar spikes, yet provided enough energy for workouts.
Strength plus cardio balance: Lifting weights two to three times a week built muscle, while brisk walks, cycling, or the treadmill raised her heart rate and sped fat loss.
No processed food: Biscuits, sugary drinks, and packaged snacks were a complete no-no.
Stress management through meditation: Ten quiet minutes morning and night lowered cortisol, the hormone linked to stubborn belly fat, and kept her motivation high.
Sara’s journey is one of hard work, dedication, and discipline, and it shows that if she can do it, so can you.
