Nowadays, in a run -of -the -mill life, we often ignore our health, where we do not remain alert towards it. Due to inappropriate catering and lack of exercise in a machine like machine, many serious diseases are taken home, which is not known. Stress, HighBP problem is the most common problem in it, which gradually affects health.
The problem of hyper tension or high BP also increases the risk of heart attack and stroke, for this it is necessary to change the diet and get plenty of sleep. For the problem of HiBP, today we can follow you a special type of diet i.e. Dash or Dash Diet (Dietary Approach to Stop Hypertension) which controls health HiBP.
Talking about DASCh or Dash Diet (Dietary Approach to Stop Hypertension), this diet is made only to control the problem of hypertension. Talking about the dash diet here, when we eat something, it affects the body, it works to control the level of blood pressure. The amount of salt or sodium in this diet is reduced which is responsible for the HiBP.
The dash diet has been prepared for patients with highBP. It is the target of diet that the consumption of about 1500 mg of sodium a day in the body can be reduced. In addition, sodium is equal to three teaspoons of salt.
Let us tell you that when the patients of high BP take this kind of diet, then the body benefits from it. Blood pressure does not increase due to reduced sodium content in dash diet. Along with lack of sodium, you can include dairy products in your diet. These dairy products are taken in a diet with less fat. Eating sodium and less fat things does not increase the problem of highBP.
Talking about the diet of high BP people i.e. Dash Diet here, all other plants based and animal foods are consumed except salt and fat enhancing things. Such as fruits, vegetables, whole grains, dry fruits, yogurt, cheese, fish, chicken etc. can be included in the diet. To make this diet, age, disease level, height and weight etc. are taken into consideration. This diet plan is prepared under the advice and supervision of experts.
