When the drops of rain fall from the sky, the mind swings happily, but its effect on the body often reverses. Monsoon not just brings greenery, but brings a long list of diseases, such as cold, cough, stomach infection, food poisoning and viral fever. In such weather, it becomes most important to keep immunity strong. This is the reason why in the monsoon you should start your morning with a special desi health drink and it comes at the top of this list, lemonade.
Why is lemonade beneficial in monsoon?
Lemonade is the cheapest and effective source of vitamin C. It has antioxidants, antibacterial and antiviral properties that help protect against infection. It keeps the body hydrated and helps in cleaning the stomach.
5 big benefits of drinking lemonade in the morning
Strengthens the immune system
Viral infection is common in monsoon. Vitamin C present in lemon activates white blood cells that help the body fight against diseases.
Improves digestion
Mixing lemon and a little honey in lukewarm water on an empty stomach in the morning and drinking it improves digestion and does not cause problems like gas, indigestion.
Helps in weight loss
Lemonade accelerates metabolism and activates fat burning process, which helps in weight loss.
Skin makes shiny
Lemon’s detox effects out toxins from the effect skin, which reduces pimples and spots.
Keeps the body hydrated
The body may feel dull during the rainy season. Lemonade maintains the balance of water and electrolytes in the body, which keeps energy.
Lemonade is not an expensive medicine, but a miraculous medicine present in the kitchen. Every morning in the monsoon, one of its glasses works as a armor for health. If you want to prevent diseases, digestive improvement and skin care]why not make this desi health drink a part of your morning?
