The month of Sawan is actually sensitive to our body, especially the digestive system. Therefore, it is very important to take special care of food and drink in this season. At this time, why should you avoid spicy and fried things, and what are the side effects of them-let’s know in detail.
Also read this: Fancy toys can cause mental loss to children, know better options and scientific reasons
Also Read This: Why are children wearing silver ornaments? Learn miraculous benefits to health
Sawan and digestive system: a sensitive relationship
Why is digestive fire weak?
1. Moisture and humidity: In the spring, humidity increases in the atmosphere, which reduces the natural “fire” or digestive power of the body.
2. Slow Metabolism: At this time the metabolism of the body slows down, which makes it difficult to digest heavy and spicy things.
Also Read This: Dry fruits in monsoon are getting spoiled early? Adopt these 5 easy storage tips
Loss of spicy and fried things
1. Stomach problems:
- Acidity and gas: Garam spices, chilli and fried foods increase the amount of acid in the stomach.
- Diarrhea or constipation: The digestive system may come into imbalance, which makes the bowel movement unusual.
2. Skin problems:
- Allergies and rashes: Pungent spices increase heat in the body, which can cause skin irritation or allergies.
- Acne: Especially oily skin people may have more problems.
3. Effect on immunity:
- Inflammation in the body: Excessive spices may cause swelling and fatigue in the body.
- Danger of diseases: Weak immune system can be affected by monsoon diseases (such as viral fever, flu).
Also read this: Make something special for your love, try this tasty and easy chocolate recipes
Diet in Sawan from the point of view of Ayurveda
1. Effect of Vata Dosha: Vata dosha increases in this season, which can cause problems like gas, constipation and joint pain.
2. Sutvic food advice: Light, digestible and fresh food-like moong dal, khichdi, vegetable-roti, buttermilk etc.
