Anti-Tan Foods: Sun tanning is common in summers, but eating certain fruits and vegetables can make your skin glow again. Packed with vitamins, antioxidants and natural bleaching properties, these seven superfoods help remove tan and improve complexion. For example, oranges – a great source of vitamin C – improve collagen and reduce dark spots. Tomatoes contain lycopene and cleansing properties that make pores smaller and brighten. Other options like papaya, kiwi, pineapple, watermelon and strawberries also remove tan and improve complexion. These foods not only detoxify the skin, but also enhance the glow in a natural way. In this story, we will learn how you can get healthy, glowing skin even after sun exposure by including these seven fruits and vegetables in your diet this summer.
Benefits of eating:
Orange is rich in vitamin C which improves skin complexion and reduces dark spots. By consuming its juice or fruit daily, the skin starts glowing.
How to apply:
Grind dry orange peels and mix rose water in it and apply on face for 10-15 minutes. It works as a natural scrub and removes tan.
Benefits of eating:
Lycopene present in tomatoes helps in removing tan and making the complexion clear. Consuming it in salad or as juice cleanses the skin from inside.
How to apply:
Cut a tomato and rub it directly on the face. Wash it off with cold water after 10 minutes. It works as a natural tan remover.
Benefits of eating:
Pineapple contains an enzyme called bromelain which removes dead skin cells and increases the glow of the skin.
How to apply:
Take a slice of pineapple and rub it lightly on the face. Wash off after 5-7 minutes. It exfoliates the skin and gives a fresh look.
Benefits of eating:
Watermelon cools and hydrates the skin. Eating it in summer prevents dehydration and makes the skin glow.
How to apply:
Apply watermelon juice on the face with cotton and wash after 10 minutes. It gives relief from sunburn and cools the skin.
Benefits of eating:
Kiwi is rich in vitamin C and E which repair the skin and increase glow.
How to apply:
Mash the kiwi and add a little curd to it. Apply it on the face like a face pack for 15 minutes. This makes the skin clean and soft.
Eating and applying these fruits and vegetables on the face nourishes the skin from inside and outside. Include them in your routine 2–3 times a week and feel the difference in a few days.
