Black salt in Indian kitchen is also known for enhancing taste as well as many health benefits. It is usually considered healthy than white salt because it is rich in minerals. But keep in mind – if it is taken excessively, then this healthy salt can become harmful.

Let us know what is the bad effect on the body by eating more black salt:

1. Effect on digestive system
Excess of black salt can cause stomach gas, irritation and acidity. Its intake in high amounts daily can make the digestive system weak and can cause frequent stomach discomfort.

2. Pressure increases on the kidney
Black salt contains sodium. When it is eaten more, the kidney has to work more hard to extract excess sodium, which can increase the kidney pressure. This also increases the risk of kidney stone formation.

3. Heart health may affect
Excess sodium has a direct effect on blood pressure, which increases the pressure on the arteries of the heart. This may increase the risk of heart attack, high blood pressure and other cardiovascular diseases.

4. Effect can also affect the brain
High blood pressure (high BP) can affect not only the heart, but also on the brain. Taking a large amount of black salt can affect the blood vessels of the brain, causing stroke or other neurological problems.

5. Fear of dehydration
Excess of sodium increases the demand for water in the body. This can lead to problems like dehydration, tiredness, dizziness and weakness.

What to do?
1/4 to 1/2 teaspoon of black salt is sufficient daily

Take a balanced amount of any salt

If you have high BP or kidney disease beforehand, then please consult a doctor

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