New Delhi: There are many types of green vegetables in the kitchen, but the most special of these is ‘coriander’. Whether it is lentils or vegetables, raita or chutney, coriander leaves increase the taste and fragrance of every food. These leaves not only enhance the taste, but are also very beneficial for our body. This is something that may look modest in appearance, but hidden nutrients inside it are helpful in strengthening our health. In Ayurveda, coriander is also considered as a medicine.

Coriander is used in many traditional medical systems. Its importance has not diminished even in modern times. The US FDA and Europe’s food security agencies have accepted coriander as safe and useful things.

According to the US National Library of Medicine, coriander leaves contain essential vitamins and minerals. These contain vitamins A, C, and K, which is very important for eyes, skin and bones. Apart from this, it also contains elements like folate, calcium, potassium, iron and magnesium. These elements not only provide energy to the body, but also help in protecting against diseases.

Eating coriander leaves strengthens the digestive system. Chewing these leaves on an empty stomach in the morning or drinking their water can provide relief from problems like gas, acidity and constipation. The fiber present in it helps in digesting food and cleanses the intestines.

Vitamin C in coriander increases the immunity of the body. When the body’s immunity is good, seasonal diseases like cold, cold, cough, flu are not quick. Research has found that coriander leaves contain some elements that keep blood sugar balanced. This can be beneficial for diabetes patients.

Potassium present in coriander helps in controlling blood pressure. It also balances cholesterol. At the same time, antioxidants and vitamin A make the skin shiny, help reduce facial pimples and spots, and also prevent hair fall.

It also detoxes the body. Coriander water helps in removing toxic elements from the body. This makes the liver and kidney function properly and the body feels light and clean. The calcium and magnesium present in it are beneficial for the strength of bones. Eating coriander leaves regularly can reduce bones problems such as weakness or joint pain.

The folate present in coriander is necessary for the development of pregnant women and their future child. It can become a good source of nutrition during pregnancy. Coriander leaves have fresh fragrance. Chewing them removes the bad odor of the mouth.