New delhi: Heart Attack is a Serious Medical Emergency, which is Most Likely to Occur in the morning. It has been found in many research and medical reports that there are more incidents of heart attack between 4 am and 10 am. There are many biological and physical reasons behind this, which are to the natural activities of our body.
Experts say that morning is a time of many changes for our body. As soon as we wake up from sleep, hormonal changes start in the body. During this time, the amount of stress hormone called Cortisol Suddenly Increases in the Body. This hormone Increases blood pressure and heartbeat. As a result, the pressure on the heart suddenly Increases, which increases the risk of heart attack.
Apart from this, platelets in our body more active when we wake up in the morning, due to which the blood become thick and the chances of clotting increase. If a person alredy has a blockage in the arteries, then this situation can be fatal, and he can suffer a heart attack.
The Cardiological of Delhi Aiims said that the blood pressure in the body Suddenly Increases as Soon as one wakes up in the morning. This change can be more dangerous for that who alredy have heart problems.
Another Important Reason is Sudden Physical Activity after waking up from Sleep. As soon as we get up from bed, the body come under stress. This change is risky for that who is suffering from diseases like high blood pressure, diabetes or high cholesterol.
To avoid heart attack, it is important that people keep their daily routine balance. Avoid Any Heavy Work Suddenly as Soon as you wake up in the morning. Along with this, Regular Exercise, Healthy Diet, Stress Prevention and Taking Medicine on Time are very important.
Exercise is important for good health (source: internet)
Experts also advise that high-Risk patients should take special precattions in the morning. If Someone Experiences Chest Pain, Shortness of Breath or Tingling in the Hands, Medical Help Should Be Sough Immediatily.
