For women, menstruation is a natural phenomenon that repeats every 22 to 28 days. Women face a lot of trouble during periods due to the unbearable pain during those days. In such a situation, many women often use painkillers etc. to get relief from this pain.
But sometimes consuming these medicines without the advice of a doctor can prove harmful for your health. Therefore, we will tell you about some home remedies, by adopting which you can get relief from period pain.
According to Ayurveda experts, ginger can be very useful in getting relief from period pain. To get instant relief from pain, boil a few pieces of ginger in a cup of water and drink it three times a day after meals. You can also add some sugar to it if you want.
Let us tell you, to get relief from period pain, you can consume white sesame seeds. Let us tell you, calcium is found in white sesame seeds which can reduce cramps. If you have pain every time during periods, then you can include white sesame seeds in your diet.
Let us tell you, Tulsi, which is full of medicinal properties, acts as a natural painkiller. In such a situation, consuming it during periods can give you relief. The caffeic acid present in Tulsi provides relief from pain.
If you want to get relief from period pain, you can drink basil leaf tea. Apart from this, you can also boil 7-8 basil leaves in half a cup of water and drink it.
According to experts, hot water fomentation will also prove to be very helpful in getting relief from pain during periods. To get relief from pain, fomenting the stomach and waist with a hot water bag will provide immediate relief.
Turmeric, which is rich in antibiotic properties, is also very effective in relieving period pain. Its consumption maintains heat in the body, which provides relief from stomach pain.
In such a situation, drinking turmeric milk daily before periods can relieve the problem of pain. Along with this, its consumption will also provide relief from many other diseases.
You will be surprised to know the benefits of drinking one spoon of ghee on an empty stomach in the morning
Celery has antibiotic properties. It can help in reducing period pain. Boil celery and jaggery in water and drink it. This will provide relief from stomach pain and cramps. For this, boil one teaspoon of celery with one teaspoon of jaggery in a glass of water and drink it 1-2 times a day. This will also keep the flow right during periods.
