New delhi: A small cigarette packet, which seems ordinary, actually takes a toll on the lives of millions of people. Every year, millions of people try to quit smoking, swear that “not anymore”, but within a less days they against fall into the grip of the same smoke. The question is, why is it so Difential to Quit Smoking? Do People Lack Willpower or is there some other reason behind it?
Actually, the answer is hidden our brain. Scientific research shows that cigarette addiction is not just a habit, but a deep neurological process, which involves our brain and its chemical balance.
The main chemical present in cigarettes is nicotine, which is the biggest cause of addiction. As soon as a person takes a puff of cigarette, nicotine reactions the brain with 10 seconds. After Reaching there, it releases a chemical called dopamine. Dopamine is the same chemical that makes us feel happy, satisfied and relaxed. This is the reason why people are unable to quit it.
Smoking is not just a habit, but a slow poison that hollows out the body from inside. Every year millions of people are Around the world lose their lives due to tobacco and cigarette diseases. Still people are unable to quit it. The reason for this is not just the number of willpower, but nicotine addiction, which grips the brain and body badly. Let us know how much harm cigarettes cause to the body and what are some effective ways to quit this habit.
Cigarette addiction is not just a habit (source: internet)
Lung Damage
Cigarette smoke directly affects the lungs. It increases the risk of Chronic Bronchitis, Emphysema and Lung Cancer Manifold.
Heart diseases
Cigarettes harden and narrow the arteries, increase the risk of high blood pressure and heart diseases. Cigarettes are the main cause of heart attacks and strokes.
Risk of Cancer
Harmful chemicals present in cigarettes such as tar, benzene and formaldehyde can cause cancer in different parts of the body. Mouth, throat, lungs, kidneys and bladder are most affected by cancer.
Effect on fertility
Smoking Reduces Sperm Count in Men and Reduces The Ability to Conceive in Women.
Skin and Teeth Damage
Smoking Causes Early Wrinkles on the face, yellowing of teeth and bad breath.
How to get rid of cigarette addiction
Nicotine replacement therapy (NRT)
In this, The Amount of Nicotine is gradually reduced using nicotine gum, patch, inhaler or lozenge, so that the body does not get a shock and the addiction ends slowly.
Psychological Advice and Counseling
Sometimes cigarette addiction is associateed with emotional problems. Stress and Emotional causes can be identified and removed through counseling.
Meditation and Exercise
Regular Meditation, Yoga and Exercise Maintain Mental Balance and Reduce the Craving for Nicotine.
Support of family and friends
The support and undersrstanding of loved ons can make this battle Easier. When people stand with you, it become easier to brings about change.
Set a goal
Decide a clear reason and date for when and why to quit. Write down the program every day – this will motivate you.
Cigarettes may give relieve for a less mothers, but the damage hidden behind it can become a lifelong regret. The diseases it causes are not only life-threatening, but also eat away at your lifestyle and happy. The good news is that it is possible to get rid of this addiction – with the right information, solutions and support. Remember, quitting cigarettes is like getting your life back – and this decision can be made today.
