Phalsa vss berriesImage Credit Source: Getty
As soon as the summer season arrives, many seasonal fruits start appearing in the market. They also contain some fruits which are available for a short time but are very popular among people due to their special taste and medicinal properties. Phalsa and Jamun are two such fruits. These fruits, which look somewhat similar in appearance, are quite different from each other in terms of taste, nutrients and health effects.
Often, the question comes in the minds of people, which fruit is more beneficial in Phalsa and Jamun? Which is more nourished and under which circumstances should it be eaten? So if you also want answers to these questions, then this article is for you. Here we will tell you what is the difference between Phalsa and Jamun, which fruit is more beneficial in both and which nutrients are found in which.
The taste of Phalsa is sour-sweet, which works to cool the mouth in summer. Its effect is considered cold and it helps to protect against heat. At the same time, the taste of berries is mildly sweet and sour, which also gets purple color on the tongue after eating. The effect of berries is also cold, but it is considered effective especially in diabetes and stomach problems.
Talking about nutrients, many essential minerals and vitamins are present in both fruits. But their quantity and properties are different. For example, Phalsa contains high amount of vitamin C, fiber and antioxidants, which help in increasing immunity, cleaning blood and detoxing the body. At the same time, elements like calcium, potassium, and iron are found in berries. These fruits are especially known for improving blood sugar control, digestion and metabolism.
Phalsa is a seasonal fruit known to cool the body. It is rich in anti-inflammatory and antibacterial properties. It helps to protect against heat in summer, improve digestion and purify the blood. Its intake improves the skin and the immunity of the body is also strong. Phalsa juice meets the lack of water in the body and relieves fatigue. It is rich in anti-inflammatory and antibacterial properties.
Jamun is especially known for controlling diabetes. The element called gamboline present in it helps in controlling the level of blood sugar. At the same time it improves digestion, eliminates stomach worms and relieves gas problem. The berries contain essential minerals such as calcium, iron and potassium, which strengthen bones and relieve anemia. It is also beneficial in inflammation of mouth ulcers and gums. Its seeds are also rich in medicinal properties and are used in Ayurveda.
If you want to strengthen immunity, cool the body and improve digestion, then Phalsa is a better option for you. On the other hand, if you have diabetes, anemia or digestive problems, then berries are more useful. Both fruits are best in terms of weather and give many benefits to the body by eating properly.
