As soon as the summer season comes, it becomes very important to keep the body cool and hydrate. In such a situation, watermelon comes out as a delicious and healthy alternative. It not only cools the body, but is also helpful in weight loss.

Watermelon contains about 90% of the water, which keeps the stomach filled for a long time and helps protect against overating.

Watermelon and weight loss relationship
Watermelon is a low-calorie and fat-free fruit.
1 kg of watermelon contains only 300–350 calories and about 2 grams of fat.
It contains high amount of fiber and water, which improves digestion and accelerates metabolism – which is necessary for weight loss.

What is the right time to eat watermelon?
Eating watermelon on an empty stomach in the morning is considered the most beneficial for weight loss. This causes metabolism boost and provides energy for a day.

If you want to have a light dinner, watermelon can be eaten by 6-7 pm. It is light and is easily digested.

Avoid eating a lot of watermelon at night, especially before bedtime.

Watermelon is rich in fiber and low calories, so it can be eaten 300–400 grams daily.
Regularly inclusion in the diet makes the goal of weight loss easier – and without any side effects.

In the summer season, watermelon not only fills the body with cool and freshness, but it is also a natural and healthy way of weight loss. Just keep in mind that it is consumed at the right quantity and right time.

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