Premature aging marksImage Credit Source: Getty Image

Premature aging: We all want our skin to look young, keep energy in the body and we should be healthy for a long time. But inadvertently we adopt some such habits in our daily life, which work to increase our age quickly. According to scientific research and experts, some modest looking habits quickly make our cells old and the symptoms of old age start appearing before age.

How much is someone's real age depends on what is his birthplace, but do you know that your body and your face also tells your age. The kind of lifestyle and catering we are consumed showing such symptoms on your face which are giving notifications before your time. Yes, old age is the biggest problem today. It is very important to know what are these habits that are making you old before time.

Lack of sleep (Poor Posture & Lack of Sleep)

Poor posture does not just give back pain, but puts pressure in the neck and shoulders muscles, it can cause problems like tech neck, headache and tiredness. Also, due to lack of enough and deep sleep, our cells do not get a chance to repair cells at night, due to which wrinkles and tiredness come fast.

Unhealthy diet and fad diets (Unhealthy Eating & Switching Fad Diets)

Very sweet, more processed food, unbalanced diets and rapid diet changes increase inflammation and oxidative stress in our cells. It has a direct effect: collagen breaks, strength is low, and the skin and organs start to look old quickly. ,

Seating (sedentary lifestyle)

If you sit throughout the day and do not do physical activity, then your body can look old for 8 years on an average. Low movement not only weakens muscles, but also slows down blood circulation, which reduces vitality.

Stress

Constant stress increases hormones such as cortisol, which disrupt the "repair mode" of cells. Due to this, the DNA structures called Telomer become small, due to which the age of the cell increases quickly and we start looking old quickly.

Screen Time and Excessive screen Time

Watching on mobile, laptop or TV for hours not only tired the eyes, but the blue light increases oxidative stress in the skin. Apart from this, the neck bends due to the screen, which can cause wrinkles and quick old age from tech neck.

What to do everyday?

- Sleep regular and good sleep on time 78 hours daily

- Take the right diet protein, green vegetables, fruits, whole grains and good fats

- Regular exercise and stretching wake up every 3040 minutes or stretch

- Reduce stress, meditation, yoga, deep breath or adopt hobby

- Take screen brakes, close your eyes 5 minutes every hour and stretch the neck