Pelvic infection, medically known as Pelvic Inflammatory Disease (PID), is a condition that causes pain in the pelvic region in women. It results from an infection affecting the female reproductive organs, including the uterus, ovaries, fallopian tubes, and the peritoneum—a membrane that lines the abdominal cavity.
PID typically develops when bacteria travel from the vagina or cervix to the reproductive organs. Common culprits include sexually transmitted infections (STIs) such as Chlamydia trachomatis and Neisseria gonorrhoeae. Additionally, naturally occurring vaginal bacteria that migrate upward can also trigger this condition.
Since PID is linked to infections in female reproductive organs, it exclusively affects women. It can also be sexually transmitted through STI pathogens.
In this article, we explore effective natural remedies that can help manage and relieve the symptoms of pelvic infections:
# Calcium- and Antioxidant-Rich Diet
Eating a balanced, nutritious diet helps the body recover from bacterial infections like PID. Include calcium-rich foods such as leafy greens (spinach, kale, broccoli), beans, dairy products, and almonds. Incorporate antioxidant-rich foods like blueberries, cherries, tomatoes, squash, and bell peppers to help fight inflammation.
# Daily Multivitamin Supplement
Taking a multivitamin daily that includes vitamins A, B-complex, C, E, and minerals like magnesium, calcium, zinc, and selenium can help support overall immune health and aid in the treatment of PID.
# Omega-3 Fatty Acids
Omega-3s are known for their anti-inflammatory properties. You can take 1–2 fish oil capsules daily or include natural sources like flax seeds, chia seeds, salmon, walnuts, tofu, beef, and sardines in your diet.
# Probiotic Supplements
Probiotics help maintain a healthy gut and immune system, which is crucial in preventing and managing PID. Look for supplements with 5 to 10 billion CFUs (colony-forming units) per day.
# Grapefruit Seed Extract (Citrus Paradisi)
Known for its antibacterial effects, grapefruit seed oil can be taken as a 100 mg capsule daily or 5–10 liquid drops mixed in a beverage. It supports immune health and reduces inflammation.
# Green Tea
Rich in antioxidants, green tea helps combat infections. Drink green tea daily or take 250–500 mg of a standardized extract. A study titled "Human γδ T Cells Recognize Alkylamines Derived from Microbes, Edible Plants, and Tea" supports its immune-boosting properties.
# Cat’s Claw
This herb has antibacterial and antifungal properties that help reduce inflammation. A dosage of 20 mg (standardized extract) three times daily is recommended. However, consult a healthcare provider before use, especially if you have autoimmune conditions or leukemia.
# Bromelain
This enzyme from pineapples can help ease pain and inflammation. A dose of 40 mg (standardized extract) three times daily is suggested. Consult your doctor if you're on blood thinners like aspirin.
# Reishi Mushroom
Reishi is valued for its immune-boosting and anti-inflammatory effects. Take 150–300 mg of extract 2–3 times daily for best results.
# Olive Leaf Extract
Known for its antibacterial and immune-strengthening properties, olive leaf extract can be taken in doses of 250–500 mg 1–3 times daily or used as a tea. Those with low blood sugar should consult a doctor before use.
# Castor Oil Packs
Castor oil can help relieve pelvic pain and cramps. Soak a cloth in castor oil, place it on the abdomen, cover with plastic wrap, and apply a heating pad for 30 minutes. Repeat for three consecutive days to reduce discomfort.
# Garlic
Thanks to its strong antibacterial properties, garlic is an effective natural remedy for pelvic infections, vaginal discharge, and vaginitis. Eat 1–2 raw cloves with a glass of water on an empty stomach each morning.
