The heat is at its peak and in such a situation it is necessary to take care of health. People consume curd, lassi, buttermilk and seasonal fruits to keep the body cool and hydrated. But this time include a special fruit in your diet – Mulberry. Along with being wonderful in taste, it is also very beneficial for your health.

Amazing benefits of mulberry
1. Effective in skin and hair care
The nutrients present in mulberry give moisture to the skin and provide strength and glow to the hair. Its regular intake also reduces the problem of hair loss.

2. Headache and Relief in Migraine
Headache or migraine complaints are common in summer. Mulberry cools the body and helps in reducing headaches.

3. Protect from dehydration
Mulberry is high in water, due to which the body remains hydrated in summer and does not feel tired.

4. Security from heat stroke
Summer heatstroke is a common problem. Mulberry controls body temperature and protects against heat stroke.

5. Increase eyesight
Vitamin A and antioxidants present in mulberry improve eye light and relieve irritation or droughtness.

6. Helpful in cleaning liver
In summer, fried food affects the liver. Mulberry acts as a natural detox agent and helps to keep the liver healthy.

7. Keep digestion well
The fiber present in mulberry improves digestion and relieves stomach problems like constipation, gas.

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