in such a situation, if we talk about nerves in the body, then it is an essential part of the nervous system. They act as messengers sending signals between the brain, spinal cord, and other parts of the body. These signals control everything from muscle movement to sensation, If they start weakening, it can be a cause of trouble. When this happens, there can be many uncomfortable symptoms like muscle weakness, pain, numbness, or tingling. One of the major reasons behind nerve weakness is the deficiency of vitamin B12, let's know what to do to fulfill it- Why is vitamin b12 important? Nerve formation: Vitamin B12 plays an important role in the formation and maintenance of nerves. Signal transmission: Without enough B12, nerves struggle to transmit signals effectively, which impacts the body's response. Myelin protection: B12 helps maintain the myelin sheath, a protective layer around nerves. Symptoms of nervous weakness: tingling or numbness in the hands and feet muscle cramps or weakness Difficulty in coordination Chronic Fatigue Essential nutrients for nerve health: Vitamin B12 - important for nerve repair and signal transmission Vitamin B1 (thiamine) - supports nerve function and energy production Vitamin D - helps prevent nerve pain and supports immune health Vitamin E - protects nerve cells from oxidative stress Best food sources for nerve health: Vitamin B12: Chicken, fish, eggs, milk, dairy products Vitamin D: egg yolks, fatty fish like salmon or mackerel, fortified foods Vitamin B1: Whole grains, legumes, nuts Vitamin E: Almonds, sunflower seeds, spinach