Jaggery is a natural sweetness, used with great fervor in Indian families. It not only gives sweetness, but is also rich in iron, magnesium and various vitamins. There are many types of jaggery available in the market, some of which may be adulterated. Therefore, it is necessary to choose the right jaggery so that you can take full advantage of its health benefits. According to expert Pankaj Baroria, some important things should be kept in mind while buying jaggery.
Avoid buying light yellow or golden colored jaggery. Such jaggery is often made from chemical or bleaching process, which can be harmful to health. Experts suggest to choose thick brown or black jaggery, as it is more natural and nutritious.
While buying jaggery, taste it. If the jaggery has a light salty taste or smell, it is an indication that jaggery is old or spoiled. Fresh jaggery is sweet and fragrant.
Pure jaggery is a bit hard and takes hard work to break it. If the jaggery is very soft and breaks easily with the fingers, it means that it has more moisture or it is not made correctly. Such jaggery can deteriorate quickly and can damage health.
