Diabetes is a disease in which the patient has to pay special attention to his food. Even a small negligence can spoil the sugar level. In such a situation, people suffering from diabetes are often not able to balance between taste and health. But Water Chestnut is a fruit that is very beneficial for diabetes patients as well as diabetes.

Winter superfood – water chestnut
As soon as the winter season comes, green and fresh water chestnuts start appearing in the market. Usually, this fruit, which is eaten during the fast is now gradually making place in people’s daily diet.

Singhada is rich in nutrients, which contains essential items like calcium, vitamin A, C, fiber, carbohydrates and potassium.

You can eat it in many ways –

Raw

Boiling or roasting

Pickle or vegetable

Why is it beneficial for diabetes patients?
Low glycemic index: This does not increase blood sugar rapidly.

Rich in fiber: It relieves constipation and controls sugar.

Insulin increases sensitivity: causing diabetes under control.

Other miraculous benefits of eating water chestnut
1. beneficial in asthma and digestion
Relieves problems like gas, acidity, indigestion. Also strengthens the lungs.

2. Bones strengthened
The calcium and phosphorus present in it strengthen bones.

3. Beneficial for pregnant women
Singhada nourishes the body and helps maintain energy in pregnancy.

4. Keep the body hydrated
It contains a good amount of water, which keeps the body refreshed and hydrated.

5. Heart made healthy
The potassium present in it controls blood pressure and improves heart health.

6. Shiny skin
Its antioxidant properties enhance the skin and reduce the effect of increasing age.

How to consume water chestnut?
Pour into the salad: Eat the chopped water chestnuts in the salad.

Mix into the soup: It enhances both taste and nutrition.

Eat for breakfast: You can eat in the morning by boiling or roasting lightly.

It is easy to lose weight in summer season! Eat these special fruits daily and see miraculous changes