Liver is an important part of our body, which not only strengthens our digestive system, but also plays an important role in cleaning blood and storing energy. It is a silent hero of our body, who performs many tasks without stopping. But have you ever thought that unhealthy food, stress or wrong lifestyle can harm your liver? When toxins start accumulating in the liver, the body gives some special indication. By understanding these signs and adopting Ayurvedic remedies, you can keep your liver healthy and healthy. Let us know in this article what are the symptoms of dirt accumulating in the liver and what are the natural ways to detox it.
Our body is very intelligent. When toxins start accumulating in the liver, it warns us through many types of signs. Nutritionist Shweta Shah recently shared information about this on social media. According to him, if you have a habit of opening sleep between 1 to 3 o’clock at night, it may be a sign of liver weakness. In addition, frequent pimples on the face or jaw, taste of mouth, yellow layer on the tongue, frequent anger or irritability feeling, irregular or heavy menstrual religion in women, and oily hair or scalp also shows the presence of toxins in the liver. Do not ignore these symptoms, because understanding them in time can improve your liver health.
The easiest and effective way to detox the liver is the use of Ayurvedic decoction. This decoction not only cleans the liver, but also helps to balance the bile and promote good sleep. It is very easy to make and you can prepare it at home.
To make this decoction you need: 1 teaspoon Punarnava, 1/4 teaspoon turmeric, 1 pinch pepper, 1/2 teaspoon Giloy (Guduchi), and 3 basil leaves. Add 2 cups of water to a pan and mix all the ingredients in it and boil it on low flame. When the water remains half to 1 cup, filter it. Drink this decoction hot for 21 days before dinner. This recipe not only detoxes the liver, but also strengthens your digestive system.
Potli therapy is an old and effective way to improve liver’s health. This not only improves liver blood circulation, but also calms the nervous system. This can be done easily at home.
To make a bundle, take 1 tbsp celery, 1 tbsp rock salt, 1 tbsp cumin, and soaked cotton soaked in castor oil. Tie all these in a clean cloth and prepare a bundle. Before bedtime, turn this warm bundle on the right side of your stomach with light hands for 10-15 minutes. This process improves the flow of bile and helps to detox the liver.
Some small changes to maintain liver health can bring big results in your routine. Triphala powder before sleeping at night, drinking gooseberry juice in the morning, and drinking cumin seeds-ozwine water after dinner is beneficial for liver. Also, eat light meals before sunset and avoid curd, re -heated food, and refined oil. Liver also benefits from doing Sheetali or Chandrabhedi Pranayama. Massaging the feet with Chandnadi oil before bedtime reduces stress and increases the functionality of the liver.
Liver is an important part of our body, which not only strengthens our digestive system, but also plays an important role in cleaning blood and storing energy. It is a silent hero of our body, who performs many tasks without stopping. But have you ever thought that unhealthy food, stress or wrong lifestyle can harm your liver? When toxins start accumulating in the liver, the body gives some special indication. By understanding these signs and adopting Ayurvedic remedies, you can keep your liver healthy and healthy. Let us know in this article what are the symptoms of dirt accumulating in the liver and what are the natural ways to detox it.
Our body is very intelligent. When toxins start accumulating in the liver, it warns us through many types of signs. Nutritionist Shweta Shah recently shared information about this on social media. According to him, if you have a habit of opening sleep between 1 to 3 o’clock at night, it may be a sign of liver weakness. In addition, frequent pimples on the face or jaw, taste of mouth, yellow layer on the tongue, frequent anger or irritability feeling, irregular or heavy menstrual religion in women, and oily hair or scalp also shows the presence of toxins in the liver. Do not ignore these symptoms, because understanding them in time can improve your liver health.
The easiest and effective way to detox the liver is the use of Ayurvedic decoction. This decoction not only cleans the liver, but also helps to balance the bile and promote good sleep. It is very easy to make and you can prepare it at home.
To make this decoction you need: 1 teaspoon Punarnava, 1/4 teaspoon turmeric, 1 pinch pepper, 1/2 teaspoon Giloy (Guduchi), and 3 basil leaves. Add 2 cups of water to a pan and mix all the ingredients in it and boil it on low flame. When the water remains half to 1 cup, filter it. Drink this decoction hot for 21 days before dinner. This recipe not only detoxes the liver, but also strengthens your digestive system.
Potli therapy is an old and effective way to improve liver’s health. This not only improves liver blood circulation, but also calms the nervous system. This can be done easily at home.
To make a bundle, take 1 tbsp celery, 1 tbsp rock salt, 1 tbsp cumin, and soaked cotton soaked in castor oil. Tie all these in a clean cloth and prepare a bundle. Before bedtime, turn this warm bundle on the right side of your stomach with light hands for 10-15 minutes. This process improves the flow of bile and helps to detox the liver.
Some small changes to maintain liver health can bring big results in your routine. Triphala powder before sleeping at night, drinking gooseberry juice in the morning, and drinking cumin seeds-ozwine water after dinner is beneficial for liver. Also, eat light meals before sunset and avoid curd, re -heated food, and refined oil. Liver also benefits from doing Sheetali or Chandrabhedi Pranayama. Massaging the feet with Chandnadi oil before bedtime reduces stress and increases the functionality of the liver.
