Moong dal water for weight loss: Belly fat is one of the most common health problems of today. Many serious diseases to this can also occur, such as heart disease, diabetes, high blood pressure etc. In such a situation, if any domestic, natural and healthy measures help reduce this fat, then it can prove to be very useful.

Moong Dal Water is one such simple but effective remedy. Let us know how moong dal water helps to reduce belly fat:

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1. Low calorie and high protein (Moong Dal Water for Weight Loss)

Moong dal is low in calories and high amounts of protein. Protein accelerates metabolism and does not allow hunger for a long time, which prevents overting.

2. Fiber full of fiber

Moong dal is rich in fiber, which improves digestion and relieves constipation. A good digestive system is necessary for weight loss.

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3. Detoxifying effect (Moong Dal Water for Weight Loss)

Moong dal water helps in detoxing the body, which reduces stomach swelling and blotting.

4. Controls blood sugar

Moong dal is a food with low glycemic index, which helps in keeping blood sugar balanced and reduces fat storage in the body.

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How to make moong dal water? (Moong Dal Water for Weight Loss)

Material:

• 2 tablespoons green moong dal (or yellow moong dal)
• 2 cups of water

Method:

1. Wash the moong dal thoroughly.
2. Put it in 2 cups of water and boil it for 15–20 minutes.
3. When the lentils become soft and its extract comes in the water, then turn off the gas.
4. Sieve the water and when it becomes lukewarm, consume it.

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When and how to drink? (Moong Dal Water for Weight Loss)

• Emphasis in the morning: Drinking empty stomach every morning has the best effect.
• Before eating: Drinking about 30 minutes before meals makes the appetite reduce and protects against overating.

Take care:

• If you want to lose weight, do not add salt or any spices to it.
• Do not drink more than 1–2 cups a day.
• If you are allergic to moong dal, do not consume it.

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