Sawan 2025: The holy month of Sawan is going to start from Friday i.e. July 11. This month holds great importance for Shiva devotees. In this month, Shiva devotees worship Lord Shiva and also observe fasts on Sawan Mondays. According to religious beliefs, observing the fast of Sawan Monday pleases Lord Bholenath and fulfills all the wishes of his devotees.
Let us tell you, some people get very tired and weak after fasting. In such a situation, along with keeping the body healthy, it is also important to consume some such things during the fast, so that you can keep the fast easily and you do not feel tired and weak.
Today in this article, we are going to tell you about some such things, by consuming which, you will not feel tired and weak during the fast and you will feel energetic throughout the day.
According to Dietfit dietician Abarna Mathivanan, to avoid weakness and fatigue during Sawan Somvar fast, you can include Sabudana Khichdi in your diet.
Let us tell you, carbohydrates are found in abundance in sago, which helps in keeping the stomach full for a longer time. If you do not like sago khichdi, then you can eat it by making sago paratha or cheela.
If you feel very tired and weak while fasting, you can also consume 2 to 3 bananas a day. Let us tell you that bananas are rich in potassium and vitamin B6, which helps in keeping the stomach full.
Eating sprouts not only improves the digestive system, it also cures these diseases
Eating makhana is very beneficial for health. You already know this. It contains protein and fiber in abundance, which help in removing fatigue and maintaining the energy of the body. You can roast it in light ghee and eat it directly or add it to your halwa or kheer.
Let us tell you, iron and minerals are found in abundance in water chestnut flour, which helps in maintaining energy in the body throughout the day. In such a situation, you can maintain the energy of the body by consuming it.
During the fast in Sawan, you can include coconut in your diet in many ways. Apart from keeping the body hydrated, it also enhances the taste of food and its consumption also keeps the stomach full for a long time.
