Constantly consuming oily or spicy foods in your daily diet can increase the cholesterol level in the body. Along with cholesterol, diabetes and other diseases also increase in the body. There are two types of cholesterol in the body. Good cholesterol and bad cholesterol. Good cholesterol is very important for the body. But when the level of bad cholesterol increases, there is a possibility of damage to the blood vessels of the heart. When bad cholesterol increases, a yellow sticky layer starts accumulating in the blood vessels. After this sticky layer accumulates, the blood vessels of the heart get blocked. Due to which there is a possibility of heart attack or heart- problems. Bad cholesterol accumulated in the veins harms the entire body.
Due to increased cholesterol in the body, the blood vessels of the heart as well as the entire body get blocked. Due to which the brain does not receive the right amount of blood. Due to inadequate oxygen supply in the body, there is a high chance of heart attack. Therefore, today we are going to tell you in detail about which fruits to consume in your diet to reduce the increased bad cholesterol in the body. Consuming these fruits reduces the increased cholesterol in the body.
Sour fruits are very effective for the body. Consuming lemons, oranges, grapefruits and other sour fruits in your daily diet provides many benefits to the body. The beneficial elements present in these fruits are very important for health. Consuming fruits rich in vitamin C removes bad cholesterol accumulated in the arteries and helps in improving health.
It is often said that ‘Eat an apple every day and forget about going to the doctor’. If you eat an apple regularly for breakfast every day, the toxins accumulated in the body are released. Along with this, the cholesterol level remains under control. Apples contain a fiber called pectin, which helps in removing bad cholesterol accumulated in the blood vessels.
Avocado is very beneficial for health. Many different dishes are made using avocado. Avocado sandwiches, avocado salads or many other dishes are made. It is rich in olive acid, which cleans the blood vessels. Eating avocado, which is rich in fiber, has many benefits for the body.
What is cholesterol?
Cholesterol is a fat produced naturally in the body, which is necessary for making cells and some hormones.
How to check cholesterol levels?
A blood test is required to check cholesterol levels. Contact your doctor.
How long does it take to lower cholesterol levels?
Lifestyle changes can lower cholesterol levels within a few weeks, but for some people it may take longer, a few months or more.
