Nowadays, hair fall has become a common problem at an early age. The main reason for this is lack of nutrition, stress, poor lifestyle, pollution, smoking and alcohol consumption. Hair health is associated with the health of our body, so it is important that we include such elements in our diet that nourish the hair from inside.

Seeds are such superfoods which are very beneficial for body health as well as hair health. These not only prevent hair loss, but also make them strong, shiny and dense. Let’s know which seeds are boon for hair:

Chia seeds (chia seeds)
Rich in omega-3 fatty acids

Calcium rich in nutrient

Makes hair strong from root and prevents loss

Also beneficial for heart and digestion

Flaxseed seeds (flaxseeds)
Makes hair shiny and healthy

Omega-3 good source of fatty acids

Better the quality of hair and skin

Improves digestion

Watermelon seeds
Rich in potassium, magnesium, phosphorus and copper

Nourishes the scalp, which strengthens the hair

Also beneficial for diabetes and heart patients

Sweet Potato seeds
Protects hair loss with plenty of zinc

Rich in calcium, iron, magnesium, protein and fiber

Promises hair growth

Pumpkin seeds
Strengthens the immune system

Reduces stress and depression, which also reduces hair fall

Makes hair thick and strong

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