5 face exercises for young skinImage Credit Source: Getty
With increasing age, the first effect appears on our face. Wrinkles, looseness, reduced skin glow and tired look. No matter how expensive creams and treatment, if the facial muscles are not activated naturally, then the effect of anti-aging remains incomplete. This is the reason that in recent years, face yoga i.e. face exercise has not become a trend, but has become an essential part of skin care.
From celebrities to skin experts, everyone believes that face exercise not only improves blood circulation, but also tight and tone the skin. Due to this, collagen production also increases naturally, due to which the skin remains young and glowing for a long time. The good thing is that there is neither expenses nor much time to do them. Just 10-15 minutes need to be given every day. So let's know that 5 easy face exercises that you can adopt daily can stop the aging signs to a great extent.
By exercising neck stretch, you can tone the muscles of your neck. For this, you have to slowly swell the basar head backwards and stretch the jaw upwards. You have to hold it for 5 to 10 seconds and then come back to the position as before. This will stretch the neck as well as help in reducing double chin.
Like a neck stretch, the mouth stretch also helps in toning the muscles. For this, open the mouth in O shape, then pull into the sides like smiling. This makes the muscles of the cheeks active and the skin of the face is tight. It prevents the skin from being loose.
With which exercise also helps to tighten the skin. This keeps the skin young and wrinkles free. To do this, you have to make a pose like kissing in the air and then shrink the lips hard. 10-15 You have to repeat it. It tightens the skin and also makes the muscles of lips and chin strong.
Some people also have wrinkles or fine lines above their foreheads, you can exercise eyebrows lifter to reduce it. For this, you just have to raise the eyebrows upwards by giving light pressure from the fingers of both hands and hold it for 5 seconds.
Fish face exercise is beneficial for your entire face. For this, you have to pull the cheeks inside and make a fish -like mouth and stay in this position for 10 seconds. You can do this 3-4 times a day. Along with tone the cheeks, it also makes the face slim and keeps the skin tight.
