What are the symptoms of chronic inflammation?Image Credit Source: Getty Images

Chronic inflammation: Chronic inflammation means that there can be a serious health problem, which remains inside the body for a long time. When our body fights an infection, injury or harmful elements, the immune system causes inflammation under a natural process. It is usually cured in some time, but when this inflammation persists for a long time, it is called chronic inflammation. This situation arises when the body does not continuously recognize any internal threat and the immune system remains active. The reasons behind this include poor lifestyle, excessive stress, obesity, smoking, lack of sleep and excessive intake of processed food. It gradually starts harming the body from inside and can cause many serious diseases.

If there is a long swelling in the body, then it gradually starts damaging the organs and cells. Due to this, the immunity of the body gets disturbed and it also starts attacking healthy tissues. It also affects the heart, brain, liver, intestines and joints. This condition can cause heart disease, diabetes, arthritis, Alzheimer's, cancer and autoimmune diseases. Apart from this, frequent inflammation also causes problems of fatigue, weight gain, skin rashes or pimples, digestion disturbances and allergies. Its symptoms are often mild and unseen, so it is very important to identify and control it in time, otherwise it can gradually affect the functioning of the body.

What are the symptoms of chronic inflammation?

Dr. Neeraj Nischal in the Department of Medicine in Delhi AIIMS says that the symptoms of Kikronic Inflammation often emerge slowly and are ignored as normal. But when these symptoms persist for a long time, then it should be cautious. Constant fatigue and feeling less energy can be its initial signs. Apart from this, frequent colds or cough, light but persistence in any part of the body, skin rashes, mouth blisters, eye irritation, joint stiffness or pain, and stomach problems are also signs.

Due to prolonged swelling, sometimes mood swings, lack of sleep, depression or restlessness can also cause mental problems. Hair loss, rapid increase in weight or frequent problems of phenomenon and allergies are also included in its signs. If these symptoms persist for weeks or months, then the doctor should be entered.

How to rescue?

Eat healthy and fresh food.

Get enough sleep.

Reduce stress with the help of yoga, meditation and breathing exercises

Do light exercise daily.

Avoid smoking and alcohol.

Do not ignore any long -term swelling in the body

Get regular health checkup done every year.