Due to winter season or changing weather, influenza viruses, problems like cold, cold, cough, and sore throat become common. According to Ayurveda, the root cause of these problems can be the weakness of the digestive system. When our digestive system is not good, immunity in the body weakens, causing viruses to attack easily. But don’t worry! There are some simple and effective remedies in Ayurveda, which not only relieve cold and cold, but also make your heart and bones strong. Let us know in detail about these Ayurvedic remedies.
Keeping the digestive system healthy in Ayurveda is considered the first step to prevent every disease. Due to the weak digestive system, toxins (mangoes) accumulate in the body, which weaken the immune system. To improve digestion, drink a small piece of jaggery in a glass of lukewarm milk before going to bed at night. This recipe not only improves digestion, but also gives warmth to the body, which reduces the risk of colds and colds. In addition, drinking the powder of myrabalan powder in hot water also makes the digestive system strong and the body is detox.
Cardamom, which we often use as a spice, is also a powerful Ayurvedic medicine. If you want to improve heart health along with colds and colds, cardamom can prove to be a boon for you. Boil two to three cardamom seeds in a glass of milk and boil it well. When the milk becomes lukewarm, drink it slowly. This recipe controls phlegm, reduces bad cholesterol, and helps to relieve interruptions in the blood vessels of the heart. Consuming it regularly also reduces the risk of heart attack.
Millet, which is a traditional grain of the Indian kitchen, is effective in protecting against colds. Vitamin B3, iron, and calcium are found in abundance in it, which not only strengthens the immune system, but also gives strength to bones. Eating millet khichdi or roti in winter is not only delicious, but it keeps the body warm and gives the power to fight the virus. It can be made even more nutritious by adding ghee and spices to the millet khichdi.
Sesame and mustard oil not only enhances the taste of food, but they also work like Ayurvedic medicines. The nutrients present in sesame increase the body’s immunity, which reduces the effect of influenza virus. Eating sesame laddus or sesame sauce in winter keeps the body warm and prevents cold and cold. Similarly, eating mustard oil vegetables or cooked dishes in it reduces fever and cold problems. Both these elements give the body the strength to fight the virus.
By adopting these Ayurvedic remedies, you can not only avoid colds, but can also improve your heart, bones, and overall health. These remedies can be made from simple, economical, and easily available materials in every household. However, before adopting any new remedy, take advice from your doctor or Ayurveda specialist, especially if you have a chronic disease. In this winter season, adopt the power of Ayurveda and live a healthy, happy life!
