Breakfast for weight loss: It has often been seen that in an attempt to lose weight, people first leave breakfast in the morning. They feel that eating less ie quickly dilute. But according to experts, this thinking is completely wrong. If you want to lose weight, breakfast should be the most important part of your diet.

A healthy and balanced breakfast not only keeps metabolism active, but also prevents hunger throughout the day. With this you avoid eating unhealthy things and the body gets the right nutrition.

So let’s know what to eat in the morning breakfast so that the weight does not increase and the body gets complete nutrition.

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1. Keep snacks rich in protein (Breakfast for weight loss)

If you eat things like boiled eggs, Greek yogurt or cheese in the morning, then your stomach remains full for a long time. Protein strengthens muscles and remains under hunger control. This also reduces the risk of overting.

2. Required consumption of fiber is necessary

Oats, brown bread, fruits (such as apple, papaya, berries) have plenty of fiber. Fiber improves digestion and keeps the stomach full for a long time. With this, you can control calories without starving.

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3. Do not ignore healthy fats (Breakfast for weight loss)

Include a little almond, walnuts, flax seeds, peanut butter or avocado in breakfast. These healthy fats give energy to the body throughout the day and also fill the stomach without harm.

4. Make balance – the correct mixture of protein, fiber and fats

Experts say that these three things should be balanced in breakfast. For this you can try this option:

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• Boiled Eggs + Brown Bread Toast
• Mixing nuts and vegetables in oats khichdi
• Mix sprouts poha
• Oatmeal and a little dry fruit
• Besan’s shout + cucumber-tomato salad

Not less, eat right (Breakfast for weight loss)

It is not necessary to stay hungry to lose weight. It is important that you eat the right things at the right time. If the breakfast is healthy, then the body will continue to burn fat throughout the day and you will feel active.

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