Mariyam Nafees, the stunning Pakistani television actress famed for her breakthrough performance in the 2014 hit drama “Diyar-e-Dil,” has returned to the spotlight alongside her filmmaker husband, Amaan Ahmed, on Nida Yasir’s popular morning show “Good Morning Pakistan.” The couple, now parents to three-month-old son Eesa, shared candid reflections on their family life and Mariyam’s postpartum journey, earning praise for their openness and relatability.
With over one million Instagram followers and acclaimed roles in “Yakeen Ka Safar,” “Jaan-e-Jahan,” “Neem,” and more, Mariyam has long been admired for her onscreen presence. Her appearance on the show marked a heartfelt moment: she spoke honestly about the physical changes experienced after childbirth and highlighted the importance of self-care during this transformational time.
Mariyam explained that her delivery in the UK included an epidural, which prompted doctors to advise rest and caution with physical activity to allow proper healing, especially her back. She shared that she’s been consuming traditional postpartum remedies like panjeeri and small amounts of salajeet, along with carefully chosen supplements and nutritious meals. “Thankfully, my hair hasn’t fallen out because I’m eating proper meals and taking care of myself,” Mariyam noted, emphasizing the importance of wellness during postpartum recovery.
Openly embracing her post-pregnancy body, she told viewers, “I’ll lose weight when I feel the need. Right now, I haven’t focused on losing weight because I’m a foodie—I can’t live without good food.” Her honest tone—far from the rushed weight-loss narratives often seen in media—struck a chord with many new mothers watching the show, reminding them that self-acceptance, balance, and emotional health are key after childbirth.
The interview also celebrated the couple’s joy in introducing Eesa to audiences. The serene baby made a brief but impactful appearance on set, charming viewers with his calm demeanor. Mariyam spoke affectionately about her motherhood journey, conveying a sense of contentment and gratitude for the privilege of nurturing her son at this tender age.
During her pregnancy, Mariyam had maintained an active routine—walking up to 20,000 steps daily and practicing yoga—echoing advice reported from earlier interviews on her belief in staying healthy yet cautious while expecting. She credited her husband, Amaan, for his unwavering support, highlighting how he attended doctor’s appointments and scans, and encouraged her through both emotional and physical changes, fostering a united partnership in parenting.
Their public conversation naturally touched upon important cultural taboos in Pakistan around pregnancy and postpartum topics. Mariyam implicitly challenged the fear and stigma of openly discussing weight gain, body image, and postpartum recovery—topics often swept under the rug—by sharing her journey without shame, celebrating it instead.
Viewers responded warmly to the couple’s honesty, praising the program’s inclusive tone and Mariyam’s refreshing portrayal of motherhood—one grounded in authenticity, self-compassion, and real-life experience. The spotlight on postpartum wellness, rather than shredded abs, sparked meaningful reflection among new and expectant mothers, media personalities, and beyond.
As Mariyam resumes her acting career while continuing to cherish newborn milestones, her willingness to share both struggles and joys resonates deeply. In a culture often obsessed with quick weight loss, her measured, health-first approach offers an encouraging alternative: a celebration of motherhood’s fullness, patience in healing, and curiosity about life’s beautiful transformations.
With Eesa in her arms and her passions revived, Mariyam Nafees is stepping forward not just as a celebrated performer, but as an example of grace, honesty, and compassion—reminding audiences everywhere that the postpartum journey is as unique and worthy of respect as the lives it brings forth.
