With the knock of winter, water chestnut comes out in the market. Greatly beneficial for taste and very beneficial for health, this fruit is rich in vitamins A, C, manganese, calcium, fiber and iodine. It can be eaten as raw, boiled, roasted or vegetable.
So let us know what diseases are cured by eating water chestnuts and what are the benefits of health.
1. Relief from torn ankles
It is common to burst the ankles in winter. Eating raw water chestnut keeps the skin moisture and rapid improvement in torn ankles.
2. beneficial in thyroid
The water chestnut is found in plenty of iodine, which helps to balance the thyroid gland. Thyroid patients must include it in the diet.
3. Physical weakness should be removed (especially in men)
Make raw water chestnut and add desi ghee to it and cook on low flame. This recipe is considered very effective in removing the physical weakness of men.
4. Keep the heart strong
Singhada strengthens heart muscles and helps prevent heart diseases. It contains potassium and antioxidants that control blood pressure.
5. Stress reduce
The minerals and nutrients present in the water chestnut help reduce stress and improve mood.
6. Prevention of cancer
Ferulic acid found in it is a powerful antioxidant, which slows down the growth of cancer cells. Regular intake reduces the risk of cancer.
7. Helps in weight loss
Due to low calorie and high fiber, the water chestnut helps to keep the stomach full for a long time, which prevents you from overwriting and controls weight.
8. Relief from high BP and stroke
Singhada balances blood pressure and protects against serious diseases such as stroke. It improves blood circulation.
9. Effective in stopping tumor
The antioxidants present in it prevent tumor cells from growing and protect the body from infection.
10. Helpful to reduce inflammation
The water chestnut contains elements such as dysmatin, luteoline, phestein and tectorizinine, which reduce inflammation by repairing dead cells.
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