Tea in India is not just a drink, but a culture. Taking tea with the first ray of the morning is part of the routine of millions of people. But do you know that some such things are hidden behind this cute tea, which can affect your health and habits? Come, today we highlight some unknown aspects to tea, which is necessary for every tea lover to know.
Many people have the habit of drinking tea without eating anything in the morning. But do you know that drinking tea on an empty stomach can be harmful to your stomach? This habit can lead to problems like stomach gas, acidity and loss of appetite. Experts say that tannins and caffeine present in tea can affect the digestive system in an empty stomach. Therefore, it is better to take some light food before drinking morning tea, such as biscuits or nuts.
‘One cup of tea and all fatigue disappears!’ It looks good to hear this, but drinking many cups of tea throughout the day can harm your health. According to health experts, two to three cups of tea a day is enough. Drinking too much tea can cause problems such as sleeplessness, irritability and increasing heartbeat. In addition, more caffeine can also reduce the absorption of iron in the body, which increases the risk of anemia. So next time you pick up a cup of tea, be restrained!
Do you drink tea in a plastic cup in the roadside or office? If yes, then change this habit immediately. When hot tea is poured into a plastic cup, the harmful chemicals present in it can be found in tea. These chemicals can cause many serious diseases by going to your body for a long time. Instead, use cups made of steel, copper or clay. Especially drinking tea in copper cup is not only safe, but it is also considered beneficial for health according to Ayurveda.
It is not necessary to remove tea from your life, but it is very important to consume it properly. For example, keep the amount of sugar low in tea, as more sugar can increase the risk of diabetes and obesity. In addition, avoid boiling the tea for a long time, as it affects both its taste and nutrients. If you are fond of tea, you can also try options like green tea or herbal tea, which can be additional beneficial for health.
