What to eat in the monsoon journey? Know the full list of healthy and safe snacks
Samira Vishwas July 13, 2025 06:25 AM

Monsoon Travel Tips: The more exciting it is to travel in the monsoon, the more caution is required, especially in the case of food and drink. A little plan and vigilance matters a lot to make the monsoon journey safe, delicious and memorable. By choosing the right choice of food, you can avoid diseases and enjoy the journey. Let us know what safe and healthy food can be during the monsoon.

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What to eat in the monsoon journey? Know the full list of healthy and safe snacks

Food guide for monsoon trip (Monsoon Travel Tips)

What to pack (safe and easy option)

dry food

  1. Peanuts, gram, roasted makhana, salty, dry fruits
  2. Homemade
  3. Mathri, Khakhara, Poha Mix (Dry)
  4. Grenola bars, energy bars

Light and digestible food

  1. Boiled potato or boiled eggs
  2. Fruit such as apple, banana
  3. Cannon

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Hydration is necessary

  1. Bottle of water (better if filter or boiled)
  2. Glucose, electrool powder
  3. Mix lemonade or Ors Sache

Avoid these things

  1. Food in the open (eg chaat, pakoras, chopped fruits)
  2. Dairy Products (Milk, Yogurt, Cheese) – Can deteriorate quickly
  3. Fried food
  4. Seafood-Sea food is often not safe in monsoon
  5. Stale food

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How to keep food fresh and clean

  • Use airtight container – don’t keep food wet or open
  • Keep insulated bags or cooler bags – temperature will be controlled
  • Keep wet wipes and hand sanitizer together – keep hands clean before dinner
  • Wash with clean water before eating fruits and vegetables

Additional Suggestion: Prepare a travel snack kit (Monsoon Travel Tips)

A small bag with these things:

  1. Tissue paper, plastic spoon/fork
  2. Hand washing soap or sanitizer
  3. Zip Lock Bag – For the remaining food
  4. Small knife and foldable cutting board (if needed)

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