Digital devices are being widely used these days. Sitting in one place, constantly watching mobile phones, spending time on a laptop or TV screen is likely to harm eye health. You have to wear a permanent glasses on your eyes, no matter what. These days, everyone from kids to adults have their glasses. Some people wear glasses to take care of their eyes. Therefore, it is important to take care of the eyes. Not taking care of the eyes can lead to cataracts at an early age. Eye health deteriorates completely after cataract or glaucoma. (Photo courtesy of iStock)

Eat healthy foods regularly in the daily diet. Consuming these foods has many benefits to the body. Today we are going to tell you detailed information about which sour foods should be consumed regularly in the diet to sharpen your eyesight. Consuming these foods will help improve the weakened eye sight. Let”s find out in detail.

Carrots:

Carrots are very important for eye health. Eating carrots improves eye vision. Therefore, carrot juice or carrot pieces should be eaten in a regular diet. Apart from this, you can also make raita or salad using carrots. The vitamin A and other essential ingredients in carrots are very essential for eye vision. Apart from this, if you are suffering from night blindness problems, eat carrots.

Parents:

Many people, from children to adults, do not like to eat spinach. However, the properties present in spinach can help improve eye sight along with health. Lutein and zeaxanthin are antioxidants found in large quantities. Eat regular spinach smoothies or foods made from spinach to protect the eyes from harmful rays from sunlight.

Amla:

Amla is very beneficial for the eyes and skin along with health. Vitamin C is found in large quantities. So you can eat amla juice or raw amla. Eat one amla regularly to improve eye immunity. This strengthens the eye muscles.

FAQs ( questions)

In the event of eye irritation, is it safe to water the eyes directly?

No, it is not safe to water the eyes directly. Instead, clean the eyes with a wet cloth or take measures as prescribed by the doctor.

What precautions should you take if you”re using contact lenses?

Follow the hygiene rules prescribed by the doctor. Clean hands while removing and applying lenses.

How to take care of your eyes?

An eye exam is required at least once a year. This allows early detection and treatment of vision impairments. Use eye glasses when stepping out of the house or working. Use goggles while swimming and safety glasses when gardening.