Motion sickness is a common problem, in which the dizziness, vomiting or nausea feels during the journey. This occurs when the brain gets different signals from the eyes and ears. In this article, 9 such easy home remedies are given with the reasons that give immediate relief. Ginger, acupressure, choosing the right seat and light food are its effective treatment.
Motion Sickness Causes: Many people have problems like dizziness, vomiting or feeling heavy while traveling. Whether you sit in the car, go to the plane or in the boat-a simple trip also becomes a headache. This is called motion sickness or travel sickness.
This problem occurs when our brain gets different signals from the eyes, ears and body. For example, if you are reading the book in a car, the eyes will feel that you are only one place, while the body will feel. This mess confuses the brain, causing problems like nausea and dizziness.
Not everyone struggles with motion sickness, but some people get to see more – especially in women (during periods or pregnancy), children and who have migraine problems. The good thing is that some easy home remedies and habits can reduce your problems to a great extent.
Motion sickness occurs when your brain gets different types of information from the eyes, ears and body. This makes the brain confuse and feels as if there is something wrong, causing vomiting like mind, dizziness and sweating. Inner balance of some people is more sensitive than others, due to which they have this problem quickly.
Women feel more ill in the journey due to hormonal changes. Apart from this, 2 to 12 years old children, people suffering from migraine and those who already live in anxiety, also have motion sickness quickly. Genetics can also be a reason behind this. If someone in the family has this problem, then you may also have.
Filling too much stomach just before the journey can be harmful. Heavy, fried and spicy things can increase vomiting. Eat something light before the journey such as toast, banana or porridge.
Gas items such as soda or more sweets also take time to digest and can bother during the journey. Keep in mind that eat food 1 hour before the journey and keep drinking water in the middle, so that there is no dehydration.
Even if the stomach remains empty, dizziness can also occur, so it is important to make balance. Light, digestible and nutritious food is best for travel.
Motion sickness feels even more when there is a shortage of heat or air in the journey. Try whether the car window is open or AC is moving, so that the wind comes.
If you are on a bus or plane, keep the air vent on your seat. If you want, you can also keep a small portable fan with you.
Vomiting can also be a mind with sweat or smell, so wear clothes light and comfortable and try to avoid sweat. Clean and ventilated atmosphere reduces motion sickness to a great extent.
According to Ayurveda, motion sickness is caused by imbalance of vata dosha. Some special measures can be adopted to avoid this – like chewing or Brahmi before traveling.
Triphala powder also keeps the stomach clean before sleeping at night and there is no vomiting in the journey. Herbs like Ashwagandha keep the nervous system calm, which reduces the chances of dizziness or nausea.
In addition, the fragrance of aromatic oils such as peppermint or lemongrass also gives great relief. You place a small aroma roll-on and smell when needed. All these measures provide relief without any side effects.
