Hair Fall Control: While the monsoon brings relief and coolness from the heat, this season also brings many problems for hair. Increased moisture in the air makes the scalp weak, causing more hair to break and fall. In this season, hair needs a little more care. So today we will tell you what are the causes of hair loss during the monsoon? How can you reduce hair fall and will the hair be healthy by eating.

How much hairfall is normal?
According to the National Center for Biotechnology Information (NCBI), 50-100 hair fall per day is normal. But this number can increase to 250 in monsoon. The report of the World Tricks Society states that in this season, the cases of hairfalls increase by 30%.

5 main reasons for increasing monsoon hairstyle

1. Excessive moisture in the air makes the hair roots weakened.
2. Dirty rain water causes infection.
3. The soaked hair quickly gets entangled and breaks down.
4. The scalp increases the chances of fungal infection and dandruff.
5. Natural oil deficiency in the scalp makes hair weak.

It is also worth noting that bad diet, stress, smoking and lack of sleep are also major causes of hairstyle.

8 effective measures to stop hairfall,

1. Avoid getting wet in the rain, wash hair immediately when wet.
2. Always keep the scalp clean and dry.
3. Let the hair dry naturally instead of a hair dryer.
4. Follow sulfate-free shampoo and light conditioner.
5. Do not comb wet hair.
6. Use wide teeth comb.
7. Avoid tight hairstyle and heat styling.
8. Massage the head with light oil 1-2 times a week.

Let me tell you, help in preventing balanced diet, adequate sleep and stress -free lifestyle hairfall.

Hair will be stronger with the right diet

It is very important to have a nutritious diet to keep the hair strong from the root. Include the nutrients and their sources below:

• Omega-3 fatty acids: Fish, walnuts, linseed, chia seeds
• Vitamin AC: Carrots, spinach, lemon, guava
• Biotin (b7): Eggs, Oats, Brown Rice
• Iron: Spinach, pulses, red meat
• Zinc: Pumpkin seeds, cashews
• Protein: Chicken, egg, milk, nuts

Apart from this, drink 8-10 glasses of water daily.

Mistakes of hair care in monsoon

• Scrutiny
• Rubbing wet hair
• Chemical -containing serum or spray
• Touching hair frequently
• Leaving on the scalp for a long time
• Daily shampoo and more use of heat tools

Is oil massage beneficial?

According to experts, massaging the roots with light hands with coconut, almonds or olive oil in the roots improve blood circulation and helps in hair growth. However, do not leave the monsoon by applying too much or for a long time, otherwise the scalp can be blocked.

What to do after getting soaked in the rain?

• Wash hair with lukewarm water and mild shampoo
• Apply light conditioner
• Avoid applying oil
• Dry hair well

Hair loss is common in the monsoon, but it can be found to be controlled by correct care and diet. It is important that you keep the scalp clean, nourish hair and balance the lifestyle.

Follow the lalluram.com mp channel on whatsapp