The curry leaf in the Indian kitchen is a well-known name, which is also called sweet neem, curry leaf or curry leaf in English. Its scientific name is Muraya Koeniji, and it not only spreads the magic of taste in dishes, but is also a precious treasure for health. By drinking water of curry leaves on an empty stomach in the morning, you can start your day with freshness and energy. This small leaf can give many health benefits to your body, such as controlling diabetes, helping weight loss and keeping the liver healthy. Come, in this article we know in detail about the benefits of curry leaves, the method of making it and its nutrients.
Curry leaf is special not only for taste, but also for its nutrients. It contains minerals like magnesium, calcium, phosphorus, iron and copper, which meet many body needs. In addition, it also contains important vitamins such as vitamins A, B, C and E. These elements not only give strength to the body, but also increase immunity. Whether you use it fresh or dry it, the fragrance and properties of curry leaves are always intact.
Curry leaves are very easy to make and you can easily include it in your morning routine. For this you need 4-5 fresh curry leaves and a glass of water. First, boil the water in a vessel and add curry leaves to it. Let it boil on light flame for 5-7 minutes. Then, filter it and drink it when it is slightly lukewarm. If you want, you can make it more tasty by adding lemon juice or honey to it. This detox water not only gives freshness, but also helps in protecting the body from many diseases.
Curry leaves have hypoglycemic properties, which help control blood sugar levels. Consuming this water on an empty stomach in the morning can be beneficial for diabetes patients. Regular intake can improve insulin sensitivity, which helps in keeping the sugar level balanced.
If you are troubled by your increasing weight, then curry leaves can be a natural remedy for you. Elements such as dichloromethane, ethyl acetate and legendary present in it promote metabolism and help reduce cholesterol. By consuming it daily in the morning, your weight can be controlled and you will feel light and energetic.
Liver is an important part of our body, and curry leaf water helps to keep it healthy. Elements like tannins and karbaazole alkaloids present in it are helpful in detoxing the liver and keeping it healthy. This water improves liver functionality and helps in removing toxins from the body.
Curry leaves are not only a cheap and natural remedy, but it is also easy to make. This is a simple and effective way to include your everyday life. Whether you want to control diabetes, lose weight or keep the liver healthy, this water is beneficial in every way. Make it your morning habit and see how this small change brings a big difference in your health.
Although it is safe to drink curry leaves, but avoid drinking it in large quantities. If you have an allergy or health problem, consult your doctor first. Use fresh curry leaves, as they are more effective. Drinking it on an empty stomach every morning gives the best results.
