Highlights
- Male power The effect of masturbation is the most discussed among the misconceptions to
- Experts of both Ayurveda and allopath give different opinions on this subject
- This habit is the result of sexual curiosities to adolescence
- Limited amounts of masturbation are not considered scientifically harmful
- Excessive masturbation on mental, physical and sexual health can affect
Role
In today’s era Male power There is a situation of anxiety and confusion among the youth about it. Especially when it comes to masturbation, this question arises in the minds of people – “Does it weaken the masculine strength?” Many types of misconceptions have spread in the society on this subject. But do they have any scientific basis? Is this really the sexual power of men, ie Male powerDamage to? In this article, we will take you to the bottom of this issue.
Masturbation: General biological process or mental disease?
Masturbation is a common biological process of the human body. It is a natural expression of sexual desire. It becomes a common trend due to hormonal changes in adolescence. In many medical research, it is considered a safe sexual exercise, provided it is limited.
Does Male Power decrease with masturbation?
scientific approach
Now let’s talk about the question that is most asked – what masturbation Male power But has a negative effect?
What does the truth say?
- Limited and controlled masturbation Male power Does not affect
- It can help in reducing sexual stress, improved sleep and improving mood.
- Some medical reports suggest that regular masturbation may also reduce the risk of prostate cancer.
When is the loss?
- Complaints of physical exhaustion, mental stress, premature ejaculation and sexual weakness have been observed due to excessive masturbation.
- In many cases it affects the person’s self-image, confidence and sexual performance.
- If this habit takes the form of addiction, then it Male power There can be a serious threat to.
Ayurveda and yoga approach
How is masturbation seen in Ayurveda?
According to Ayurvedic texts, semen is final among the seven metals of the body and is considered extremely precious. Constant semen-resistance to the body’s immunity and Male power Both can be affected.
Remedy and suggestions:
- Following Brahmacharya: With a restrained lifestyle Male power There is an increase in.
- Ayurvedic elements like Ashwagandha, Shilajit, Kaunch seeds increase sexual power.
- Yogasan Shalabhasana, Bhujangasana and Kapalbhati There is a balance in sexual energy from.
Mental effects and symptoms
The following mental symptoms are seen in excessive masturbation:
- Self -confidence and guilt
- Erosion and social separation from others
- depression and anxiety
- Anorexia
Straight relation of these symptoms Male power Is from When the mental state is unbalanced, it is natural to affect sexual power.
Opinion of experts
What do psychiatrists say?
According to psychiatrists, masturbation is not a problem until it affects other areas of life. If the person feels troublesome due to masturbation in his social, personal or professional life, then it is a sign that he should seek medical advice.
Sexologist’s warning:
- “Every man has a different sexual ability, by masturbation Male power Does not end, but violating the boundary can cause problems. ”
Solution: What to do if it becomes a habit?
Some easy steps:
- Manage time and adopt a busy routine
- Distance away from mobile and porn content
- Exercise and do yoga daily
- Take a nutritious diet – almonds, walnuts, dates, milk
- Take help of therapy and counseling
Masturbation is a common physical process that is not limited in limited form. But if it becomes a habit and mental or physical problems start due to this, then it Male power Can negatively affect. Awareness, balance and correct advice in this subject is the biggest solution.
