You must have seen many varieties of the same vegetable at the vegetable shop, such as desi cucumber, hybrid cucumber, striped lorai and normal luffa, desi and variety tomatoes and even long gourd and round gourd are found in the market. In such a situation, many times people get confused whether a long gourd should be purchased or a round gourd should be purchased. After all, what is the difference between long and round gourd. Do its benefits also different. Which gourd vegetable becomes more tasty. Let us know which gourd will be more beneficial for you. What are the benefits of eating gourd and what are the differences between long and round gourd?
In terms of health, both long and round Loki are considered good vegetables. The raw as the gourd, the better the vegetable will be. Two varieties of gourd are found in the market which includes round gourd and long gourd. There is also a difference in the variety and taste of both. The variety of Gol Loki is called Narendra Madhuri gourd. The variety of long gourd is called Shivani Madhuri. Round gourd is called desi gourd and it tastes good. The round gourd easily melts. Its vegetable is completely dissolved. At the same time, long gourd can also be hybrids and can also be injected. If both long and round gourd are being found in the market, then you should buy only round gourd. While buying a gourd, check that the smooth stalk from the top is broken. Otherwise, many times the gourd comes out from inside, that is dry, which does not take the name of melting and taste also seems bad.
Gourd is a very beneficial vegetable. It is rich in fiber and water. Vitamin C, vitamin B is also found in good amounts in gourd. Apart from this, minerals like vitamin A, vitamin E, iron, potassium and magnesium are also found in gourd. Gourd also contains zinc, folic acid, copper and selenium. At the same time, gourd is rich in nutrients like calcium and phosphorus. Gourd is a very beneficial vegetable for keeping the stomach clean to your overall health. The gourd helps in weight loss due to high fiber content. It is advisable to eat gourd to keep the liver fit.
