In today’s run -of -the -mill life, our eyes face many types of challenges throughout the day. All these habits can weaken our eyes, from smartphones, laptops, and spending hours on TV screens to insufficient sleep and lack of water. But do you know that through Ayurveda and natural remedies you can not only save your eyesight, but can also make it better? In this article, we will tell you some easy and effective remedies that will help keep your eyes healthy.
Increasing screen time has become common in today’s digital world. Whether it is to work on laptop in the office or scrolling social media at night, our eyes are constantly under stress. Due to strong light, lack of sleep, and insufficient nutrition, the eyesight gradually starts decreasing. This can lead to increasing glasses number, eye irritation, and even serious problems such as cataracts. But there is no need to panic, because there are many measures in Ayurveda which are effective in removing these problems.
Ayurveda has a unique and simple remedy, which you probably find strange, but its advantages are miraculous. As soon as you wake up in the morning, applying your stale saliva (saliva) in the eyes like kajal increases eyesight and removes many problems. This saliva has naturally found ‘parotid gland hormones’, antibiotic, anti-bacterial, and anti-fungal properties. These properties protect the eyes from bacteria and fungal infections, which reduce problems like conjunctivitis, eye irritation, itching, and water coming.
Apart from stale saliva in Ayurveda, there are many medicines and remedies, which are beneficial for eye health. For example, soaking Triphala powder in water and washing the eyes with that water increases light. In addition, the intake of nutrients such as almonds, walnuts, and carrots is also beneficial for the eyes. Washing the eyes with cold water every morning and habit of blinking eyelids also gives rest to the eyes.
Modern medical science also provides many effective treatment for eye problems. Whether it is laser surgery or special types of medicines, medical science has contributed significantly to maintaining eye lights. However, adopting a balanced approach by combining Ayurveda and medical science can lead to better results.
It is necessary to adopt some easy habits for eye care. See away for 20 seconds after screen time every 20 minutes, get enough sleep, and drink at least 8-10 glasses of water a day. In addition, use sunglasses while coming out in the sun and include green leafy vegetables in your diet. These small steps can keep your eyes healthy for a long time.
Eyes are the most precious part of our body, and it is our responsibility to take care of them. By combining Ayurveda and modern medicine, you can not only save your vision, but can make it better. So adopt these measures from today and keep your eyes healthy!
