Today's poor lifestyle and unhealthy food habits are responsible for the health problems of 90 percent of the people. The food we eat also affect our liver health. The liver is a very important part of our body. The liver helps to digest food, remove toxins from the body and generate energy. But some foods can gradually weaken the liver.
Foods that have the most impact on liver health: alcohol
Liver is not the only reason for damage. Some risky diets can also cause severe damage to the liver. Avoiding these foods can keep your liver healthy.
Oily and fried foods:
Oily snacks such as French fries, nuggets, samosas and puffs contain high amounts of trans fat and saturated fat. Excessive consumption of them can accumulate fat in the liver. This causes fatty liver disease. This increases the risk of serious diseases like liver cirrhosis in the long run.
Red meat and processed meat:
Red meat and processed meat such as sausage and bacon are high in saturated fats and cholesterol. Excessive consumption of them can accumulate fat in the liver and increase inflammation. This gradually weakens the ability of liver function.
Excess salt foods:
Ready-to-eat soup and fast food are high in salt. This puts pressure on the liver. This can increase blood pressure and cause inflammation in the liver. Excess salt intake also affects the liver's discourage process.
Sweets:
Soda, energy drinks and sweets contain high amounts of fructose. The liver converts fructose into fat. It can accumulate in the liver and can cause non-alcoholic fatty liver disease. In addition, more sugar intake increases insulin resistance. This puts additional pressure on the liver.
processed foods:
Processed foods such as chips, biscuits and packaged food products contain artificial colors, preservatives and harmful chemicals. These foods affect liver's discourage capacity. This can cause swelling in the body. Continuous consumption of them can harm liver cells.
