Pumpkin sauce pastaImage Credit Source: Pixabay
Most people consider pasta to be unhealthy, because they feel that maida is used to make its sauce, while the pasta is also of maida, but you will easily find multigren pasta in the market and today we will know a recipe in which you can prepare the base sauce of pasta. This dish will not only like you but also children and it will also provide nutrients. According to the health line, 3 grams of protein from 245 grams of pumpkin, as well as 209 percent of the need for daily routine, 37 percent vitamin, 22 percent vitamin E, 10 percent B6, 10 percent vitamin C, 28 percent copper and 18 percent Iron are available many other neutrients. Let's know the recipe for making Pasta Pasta.
You have to make something special for children or family on weekends, but if you want the body to get nutrients along with taste, then you will like the recipe of pumpkin sauce base pasta, because it also gives a lot of creamy texture to eat.
Take 1 small pumpkin or about 300 grams. (Chopped in small pieces), 2 tablespoons of olive oil, 3-4 garlic buds (finely chopped), 1 teaspoon peri peri masala, black pepper powder, 1 teaspoon red chili flex, 1 media size onion (as per requirement), salt as per the salt, the multicrain pasta.
Heat 1 tbsp olive oil in a pan and add chopped garlic, red chili flax and peri peri masala. Add chopped pumpkin pieces and some water and cover it and let it cook till it becomes soft. After this, put it in a grinder and make a paste.
Heat 1 tbsp olive oil again in the same pan. Add garlic and chopped onion to it and fry till it becomes golden. Now add the pumpkin sauce that you had made. After this, add salt, pepper powder, red chili flex and a little peri peri masala. To enhance the test, you can also add boiled corn in it. To ensure that Gravy is not too much, add a little water.
Add boiled pasta to the prepared pumpkin gravy. Add mozzarella cheese on top and cook it while stirring it. Your creamy pumpkin sauce pasta is ready. Serve it hot hot, because after cooling, it can bring thickness.
